How does one condition bad knees to practice their horse stance training?
My family has a history of nasty joints and nowadays it gets harder and harder to practice a level horse stance with my knees giving out. Any training tips or meditation that could help or do i just repeat till i just don't feel it anymore? haha
If the problem is mental, just ignore it. If the problem is physical you can try wrapping your knees.
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December 7th, 2008 at 8:29 pm
If you can not do horsey,dont do horesy ,you have only one chance with these joints ,the only conditioning is swimming or pushbike,you need to get muscle support strong to get the load bearing weight of the cartlige ,otherwise you will have to find another hobbie…
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yes ,same
December 7th, 2008 at 8:43 pm
If the problem is mental, just ignore it. If the problem is physical you can try wrapping your knees.
References :